Healthy blood levels are essential for a healthy life. Blood does more than we realize—it carries oxygen to our cells, transports nutrients, fights infections, balances body temperature, and keeps all organs functioning smoothly. But in a city like Delhi, with its stressful routines, pollution, heat waves, and often nutrient-deficient eating habits, low blood levels have become increasingly common.
If you often feel tired, weak, short of breath, dizzy, or low in stamina, your body may not be producing enough healthy blood cells or hemoglobin. Many patients that Dr. Amit Kumar meets every day in Delhi share the same story—they never thought their everyday fatigue had anything to do with their blood level.
The good news? Nature has powerful remedies that can help improve your hemoglobin and overall blood count in a safe, sustainable way. You just need the right guidance and consistency.
This detailed guide will help you understand natural methods to increase blood levels, symptoms to watch out for, and how expert care from Dr. Amit Kumar can help you recover faster.
Why Do Blood Levels Drop? (Understanding the Root Cause)
Low blood levels or anemia happens when your body doesn’t have enough red blood cells or hemoglobin needed to carry oxygen.
Some common causes include:
✔ Iron deficiency
Due to poor diet or poor absorption. This is the number one cause of low blood levels in India.
✔ Vitamin B12 and folate deficiency
Very common among vegetarians and older adults in Delhi.
✔ Heavy bleeding during periods
A major cause of anemia in women.
✔ Poor eating habits & junk food consumption
Fast-paced living in Delhi often pushes people toward unhealthy meals.
✔ Chronic diseases
Thyroid conditions, kidney problems, infections, etc.
✔ Digestive issues
If the stomach or intestines are not healthy, nutrients don’t get absorbed properly.
✔ Stress & poor sleep
These affect hormone balance and RBC production.
✔ Exposure to pollution
Delhi’s air quality can cause chronic inflammation and affect nutrient absorption indirectly.
Natural Ways to Increase Blood Level in the Body
Below are deep, descriptive, holistic natural methods recommended by experts, including Dr. Amit Kumar, to increase blood levels naturally.
1. Add Iron-Rich Foods to Your Daily Diet
Iron is the foundation stone for hemoglobin. Without iron, your body simply cannot make enough healthy red blood cells.
Best Iron-Rich Foods (Easily available in Delhi markets):
● Green leafy vegetables
Spinach (palak), methi, bathua, sarson—these are treasure houses of iron. A freshly cooked palak dal or methi paratha is both delicious and nutritious.
● Beetroot
Beetroot increases natural blood formation. Eating it raw, boiled, or as juice boosts hemoglobin quickly.
● Pomegranate
Every glass of pomegranate juice nourishes the blood and supports the heart. Delhi’s local fruit sellers provide fresh options all year.
● Jaggery (Gur)
A traditional Indian remedy. Replace sugar with jaggery for a natural iron boost.
● Dry fruits (especially dates, raisins, figs)
A handful of soaked raisins in the morning can significantly boost iron levels.
● Lean meats and eggs (for non-vegetarians)
Egg yolk, chicken, and fish contain heme iron—easier for the body to absorb.
✔ Dr. Amit’s Tip:
Combine iron-rich foods with Vitamin C sources (lemon, oranges, amla) to boost absorption.
Example: Add lemon to your salads or drink amla juice with breakfast.
2. Increase Vitamin B12 Intake
Vitamin B12 is essential for red blood cell formation. Without it, even if your iron levels are good, your hemoglobin may still remain low.
Foods rich in Vitamin B12:
- Milk
- Curd
- Eggs
- Fish and chicken
- Fortified cereals
- Milk products like paneer and cheese
Vegetarians in Delhi often suffer from B12 deficiency because plant foods do not supply enough of it. In such cases, Dr. Amit Kumar may recommend supplements or injections.
3. Don’t Forget Folate (Vitamin B9)
Folate is as important as iron for blood production.
Foods rich in folate:
- Spinach
- Beetroot
- Bananas
- Lentils
- Green peas
- Avocados
- Broccoli
A bowl of dal or a banana every morning can help maintain daily folate levels.
4. Add Copper & Vitamin A to Your Meals
Copper supports iron absorption while Vitamin A helps the body make fresh RBCs.
Copper sources:
- Nuts
- Whole grains
- Seeds
- Pulses
Vitamin A sources:
- Carrots
- Sweet potatoes
- Mango
- Papaya
- Tomatoes
A simple carrot-beetroot salad with lemon can boost both vitamins in a single meal.
5. Drink Natural Blood-Building Juices
Some juices work like magic when it comes to increasing blood levels. They supply minerals, vitamins, antioxidants, and hydration.
Most effective juices:
● Beetroot + Carrot Juice
This bright red juice is a natural blood builder. It increases RBC count and improves energy levels.
● Amla Juice
Packed with Vitamin C. Helps the body absorb iron more efficiently and boosts immunity.
● Pomegranate Juice
Improves hemoglobin levels naturally and supports heart health.
● Spinach Juice
Rich in iron, folate, and chlorophyll. Best consumed fresh.
Drink 1 glass daily for best results.
6. Eat Enough Protein Every Day
Protein is essential for RBC formation. Low protein diets lead to poor hemoglobin and muscle weakness.
Healthy protein sources:
- Pulses
- Eggs
- Chicken
- Milk
- Paneer
- Curd
- Soy products
- Chickpeas
- Peanuts
Delhi’s food culture makes it easy to include protein in every meal—from chole to dal to paneer dishes.
7. Improve Gut Health: The Hidden Secret Behind Better Blood Levels
Many people don’t realize that poor gut health is a major reason behind low blood levels. If your digestive system is weak, nutrients like iron and B12 will not get absorbed, no matter how healthy your diet is.
How to improve gut health naturally:
- Include curd, buttermilk, chaach
- Eat fiber-rich foods like fruits & vegetables
- Avoid spicy, deep-fried and processed foods
- Stay well hydrated
- Eat slowly and mindfully
- Reduce stress (stress blocks stomach acids)
8. Reduce Tea & Coffee Intake
Tea and coffee contain tannins which reduce iron absorption by up to 60%.
✔ What to do instead:
- Avoid tea/coffee right after meals
- Maintain a 1–2 hour gap
- Replace with:
- Lemon water
- Coconut water
- Herbal teas
- Jeera water
9. Get Proper Sleep (7–9 Hours)
Sleep is the time when your body repairs tissues, regenerates blood, and balances hormones.
Irregular sleep patterns—common among Delhi’s working professionals—can lead to poor RBC production.
A good night’s sleep supports:
- Better oxygen circulation
- Improved nutrient absorption
- Enhanced blood formation
10. Engage in Light Exercise or Yoga
Exercise boosts blood circulation, increases oxygen supply, and supports the natural process of RBC production.
Effective routines:
- 30 minutes walk
- Yoga (especially pranayama)
- Surya namaskar
- Cycling
- Stretching exercises
Delhi has many parks—use them to adopt a healthier routine.
Daily Delhi-Friendly Diet Plan to Increase Blood Level
Morning
- Warm lemon water
- Soaked raisins + almonds
- Amla juice
Breakfast
- Besan chilla / Paneer paratha
- Curd
- Seasonal fruit (banana/papaya/apple)
Mid-Morning
- Coconut water
- Sprouts salad with lemon
Lunch
- Dal / Rajma / Chole
- Green leafy sabzi (palak, methi)
- 2 rotis with ghee
- Beetroot salad
- Buttermilk
Evening Snack
- Roasted makhana
- Herbal tea
Dinner
- Grilled chicken / paneer / soya
- Mixed vegetable sabzi
- Soup (carrot/beetroot)
Before Bed
- Warm milk
- 1 date or jaggery piece
Follow this for 3–4 weeks for visible transformation.
Symptoms You Should Never Ignore
Low blood level doesn’t always show drastic symptoms in the beginning. It starts subtly:
- Constant tiredness
- Pale or dull skin
- Brittle nails
- Hair fall
- Shortness of breath
- Headaches
- Fast heartbeat
- Dizziness
- Difficulty concentrating
If you experience these symptoms, it’s important to get checked. Dr. Amit Kumar provides personalized blood tests and detailed evaluation.
Why Consult Dr. Amit Kumar in Delhi?
While natural remedies help tremendously, every person’s body is different. Some need more iron, some need B12, some have underlying issues like thyroid disorders, gut problems, or chronic fatigue.
Dr. Amit Kumar offers:
- Detailed evaluation
- Advanced blood testing
- Personalized diet plans
- Nutrient deficiency correction
- Long-term health management
- Follow-ups & monitoring
He focuses on identifying the root cause rather than just treating the symptoms.
Many people in Delhi delay treatment thinking weakness is normal—but ignoring low blood levels can lead to:
- Heart issues
- Pregnancy complications
- Low immunity
- Severe anemia
- Chronic fatigue
Seeking timely care makes all the difference.
FAQs – Natural Ways to Increase Blood Level in the Body
1. How long does it take to increase blood levels naturally?
Usually 3–6 weeks with consistent diet and lifestyle changes. Severe anemia may take longer.
2. Can home remedies alone fix anemia?
Mild cases—yes. Moderate to severe anemia needs medical attention along with diet correction.
3. Is beetroot really effective for increasing blood level?
Yes. Beetroot is rich in folate and iron, which support natural blood formation.
4. Should vegetarians worry about low B12 levels?
They should monitor regularly. Vegetarians are prone to B12 deficiency.
5. How often should I check my hemoglobin?
At least once a year, or more frequently if you experience symptoms.
6. Is jaggery better than sugar for blood levels?
Absolutely. Jaggery contains iron and minerals, unlike sugar.
7. Does stress lower hemoglobin?
Yes. Chronic stress affects hormones that regulate blood production.
8. Can children also follow these natural methods?
Yes—but with age-appropriate portions and guidance from a doctor.
9. Can I take iron supplements without consulting a doctor?
No. Excess iron is harmful. Always consult a specialist like Dr. Amit Kumar.
Final Words
Improving your blood level naturally is not about fancy diets—it’s about giving your body the nutrients and care it needs. With the right foods, routine, and medical guidance, you can restore your energy, strengthen your immunity, and feel healthier inside out.
If you suspect you have low blood levels, don’t wait. Early diagnosis prevents complications and ensures faster recovery.
For accurate evaluation, personalized treatment, and long-term health support, Dr. Amit Kumar in Delhi is here to guide you every step of the way.