Best Hypertension Doctor in Delhi/NCR
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What is Hypertension?
Hypertension is all about having high blood pressure, and you do not need to worry a lot because it is pretty standard these days, thanks to our fast-paced lifestyle. At least one in three adults tend to have hypertension, and at times, it leads to severe health issues, including stroke or heart disease, which are some common death causes. Ideally, people suffering from hypertension do not feel any symptoms. Additionally, hypertension is also known as the silent killer, and it can cause a lot of damage to one body. Therefore, you need to measure your blood pressure and know about hypertension. It is pretty easy to diagnose high blood pressure like taking blood pressure. The medical professional is likely to put a silent killer as it tends to cause some severe damages to one body even when they do not feel anything. You need to measure your blood pressure
regularly if you think if you have hypertension.
It is pretty easy to diagnose high blood pressure is as you need to read only two numbers. The first one is systolic blood pressure, and the pressure is likely to be one blood vessels when they heartbeats. The second number is known as diastolic blood pressure, where the pressure in one blood vessels when their heart is likely to be resting amid beats. The normal blood pressure is 120/80 or less, but during hypertension, it would between 120-139 / 80-89. If the numbers go beyond a range, you must check with a nephrologist as soon as possible. You can easily prevent hypertension if you maintain a healthy weight by consuming a healthy diet or exercising regularly.
Ideally, treatment is a combination of exercise, diet besides medications. Some changes in diet are likely to include eating fruits and vegetables besides reducing salt consumption. You should exercise for at least 30 minutes for not less than five days a week. Exercising can consist of going for a walk or gym or any form of exercise that makes you sweat. If you are pretty busy, you can consider exercising three times a day for 10 minutes each, or you can find some minor ways to stay active during the week, like climbing the stairs instead of taking the elevator. Above all, you can follow a Mediterranean diet besides going for some moderate physical activity. It would be best if you did not consume pre-cooked meals as per medical experts to avoid hypertension.
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